Meditation Classes
Classes for individuals wanting step-by-step exercises on how to meditate. (One-day group class available)
Prerequisite: None
Date: (No class scheduled at this time. Come back soon.)
Time: One hour per class.
Level: Classes individually designed just for you. Beginner to advanced.
Fee: $45 for each one-hour class.
Six-Class Fee: $40 for six one-hour classes prepaid
One-Day Group Discount: Have your own group? $125 per person for an all day group class, 10am-5pm, 5-person minimum. Class outline below. My location or yours.
Payment: Cash, credit card, check, Paypal
Location: Held at Balanced Energies, 44725 Corte Gutierrez, Temecula, CA 92592
Meditation Teacher: Iah Ka Onge-Ja
Each class designed individually just for your own level, beginner to advanced. Possible Class Outlines for 6 Classes:
How to Begin Meditating
- How to sit, breathe, become aware, relax, quiet the mind, & shift perception.
Awareness of the Senses
- Opening to feeling, finding silence, catching thoughts, using visualization
Creating the Right Mindset
- Finding confidence, removing fear, taking responsibility, opening your heart
Accepting Change
- Balancing emotions, self-image, letting go of pain and attachments
Living in the Present Moment
- Finding patience, letting go of the past, removing fears of the future, being in the present
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