SHAMANIC BREATHWORK MEDITATION COURSES

Shamanic breathwork is a slow, intentional breathing practice combined with awareness and visualization. In these classes, you will learn gentle shamanic breathwork techniques designed to support energetic protection, grounding, and calmness. This practice is helpful and safe for empaths, healers, sensitive individuals, and anyone who feels easily affected by external energies. It is designed to help you feel more grounded, centered, and supported in your own energy. Monthly classes are available.

  • Date:04/12/2026 09:00 AM - 04/12/2026 11:00 AM
  • Location 44725 Corte Gutierrez, Temecula, CA (Map)
 

Description

Through guided breathing, visualization, and awareness, you will explore:

  • Layered breathwork for building energetic boundaries
  • Spherical breathwork for surrounding yourself with a supportive energetic field
  • Compression breathwork for strengthening and stabilizing your energy

This Is Helpful For

  • Sensitive or intuitive individuals
  • Empaths and healers
  • Anyone who feels drained or overwhelmed by people or environments
  • Those seeking calm, energetic stability, and personal space

Core Breathing Techniques

Layered Breathwork

  • Each slow breath creates a soft, supportive “layer” around your body
  • Encourages a sense of safety, boundaries, and containment
  • Imagine gentle protection forming one layer at a time

Spherical Breathwork

  • The breath expands gently around you in all directions
  • Creates a balanced sphere of personal space
  • Helps define healthy energetic boundaries without pushing outward

Compression Breathwork

  • Energy gathers inward toward your center
  • Supports grounding, stability, and presence
  • This is a soft collecting of energy—not tension or tightening